Long-Term Intake of Vitamin C: Benefits, Risks, and What You Need to Know
Vitamin C, an essential water-soluble vitamin renowned for its antioxidant properties, plays a multifaceted role in maintaining human health. From strengthening the immune system to promoting collagen synthesis for healthy skin, bones, and connective tissues, it’s no wonder that vitamin C supplements have become a staple in many households. However, with its widespread use comes…